Just in case anybody comes across this thread in the future, I did a bit of research on other Mazda 3 forums, worldwide, and the above linked firmware site appeared to be accepted as a reliable source. So, I bit the bullet today. I followed the instructions to the letter and the upgrade went smoothly. In fact, when upgrading from 70.00.100 the upgrade screen actually tells you to press the clutch or open and shut the drivers door every 20 minutes. I tried uploading an image of this screen to the forum but I got an error message saying the upload folder is full. It took a little over 50 minutes from initiating the upgrade. Note that the % ready display is non-linear, time wise. i.e. It displayed 75% after 20 mintues but then 83% after 30 minutes - and it seemed to stick at 98% for ages!
While there isn't a changelog for the EU release of 367, there is one for the American version and it states, within bullet pointed list of 23 changes, improved functionality for "The CMU may reboot when playing a CD/DVD & The CMU may reboot while driving." As such, I'm hoping to see less of these from now on.